Wellness and activity zone - what do we offer?

For your complete relaxation and comfortable rest, we encourage you to spend your free time in the SPA CENTRE. At your disposal are a jacuzzi, Finnish sauna, salt cave, and a well-equipped fitness room.

The wellness area is a place where you can take care of your body and mind through:

Finnish sauna – detoxification and regeneration
Jacuzzi – hydromassage and relaxation
Mini pool – with clean, heated water
Fitness room – cardio and strength training
Salt cave – natural inhalations

Sauna

Relax

At your disposal: jacuzzi, Finnish sauna, fitness room.

We highly recommend active relaxation, which will ensure your great condition and well-being. The flat staff will be happy to suggest solutions and attractions appropriate to your needs. In addition, our offer includes a package of individual treatments that will improve your well-being and take care of the regeneration of your organism.

Mini pool - relaxation in the water

Our facility is equipped with a mini pool and a SPA area including a sauna, jacuzzi, and salt cave.

Mini pool with clean, heated water – perfect for an afternoon relaxation. You can swim, do water exercises, or simply rest.

For whom? Families with children, seniors, people looking for a gentle form of activity.

Types of Equipment

Our fitness room is equipped with:

Treadmills – cardio training, calorie burning, improved fitness
Exercise Bikes – cardio training, easy on the joints
Strength Machines – training individual muscle groups
Dumbbells – free-weight exercises, various weights

Cardio vs. Strength Training

Cardio training:

Improves endurance
Burns calories
Strengthens the heart and lungs
Ideal for beginners

Strength training:

Builds muscle mass
Strengthens bones
Improves body shape
Boosts metabolism

It is best to combine both types of training!

Opening hours and guest access

For Szpitalna 7 guests:
Access to the mini pool, jacuzzi and fitness room is included in the stay.

For Młyńska 10 guests:
Free access to the mini pool, jacuzzi and fitness room at Szpitalna 7 (50 m away).

Guests of both properties can purchase access to the Finnish sauna and salt cave.

Wellness area opening hours: Mon–Fri and Sun. 8:00–18:00, Saturdays 10:00–20:00

The sauna must be booked at the SPA reception, in person or by phone (ext. 357)

The sauna is co-ed

Kołobrzeg - a city of many opportunities

Spend time on the sea

Active relaxation

Kołobrzeg is not only a spa resort, but also a place where you can actively spend your free time. A characteristic feature of Kołobrzeg is that many entertainment venues are open all year round, so you can spend a successful holiday here in both summer and winter. Numerous bicycle paths, sandy beaches, hiking trails and rafting on the Parsęta River will make your stay unforgettable.

On the Parsęta River - jacuzzi, Finnish sauna and fitness area.

We highly recommend active leisure, which will ensure your great condition and well-being. Our staff will be happy to provide you with solutions and attractions appropriate to your needs. Our offer includes a package of individual treatments that will improve your well-being and take care of your regeneration. Regeneration of the body and recharging the batteries? Only Nad Parsętą. We offer an extensive range of wellness facilities. From the fitness area, where you can train on the latest equipment, through sauna sessions to hydro-massage, which will help you relax to the maximum.

Jacuzzi and SPA Kołobrzeg

MOMENTS OF RELAXATION

Moments of relaxation and a gentle full-body massage improve circulation and thus have a positive effect on blood pressure. Hydromassage relaxes muscles and relieves stress. The water jets massaging the body reduce blood pressure and alleviate any rheumatic pains. After a session in the whirlpool, our skin will be firm and supple. Hydromassage is especially recommended for people fighting cellulite and stretch marks. It is worth moisturising your body with your favourite body lotion after a session in the whirlpool, as the hydromassage makes it easier for nutrients to be absorbed into the skin. The whirlpool is also the ideal place to spend time with your loved ones. During a therapeutic and relaxing massage, the company of loved ones is particularly special.

Free Fitness Zone Kołobrzeg

Nad Parsętą supports an active lifestyle and active leisure. That is why we place the Fitness Zone at your disposal. There you will find the latest equipment to facilitate your daily training. The modernly prepared facilities allow you to freely performing both cardio and weight training. In the Fitness Zone, you can exercise on the popular orbitrecs, but also test your strength with weightlifting. At the special request of clients, we offer a personal trainer who will adjust the training according to your body's possibilities and predispositions. The entire Fitness Zone is air-conditioned, so you can work on your condition in comfort.

Finnish sauna Kołobrzeg

The temperature in the Finnish sauna is 100 degrees. Our skin heats up in it to as much as 40 - a hundred degrees, and the temperature of the whole body rises by a maximum of one degree. This causes the body to feel a slight increase in temperature, like a fever. As a result, the body produces antibodies that fight bacteria and viruses. This is why a sauna session is particularly suitable for people with a cold. Thanks to the increased body temperature, the body starts to sweat and, with the sweat, gets rid of toxins. The sauna is recommended for reducing stress and fatigue, but it also helps to toughen up the body. In order to toughen up your body, take a cold shower before and after the sauna session. This improves blood circulation, relaxes the muscles and firms the skin. Therefore, sauna visits are essential for people who want to fight cellulite and improve the condition of their skin.