Relaxation time
The salt cave is a specially designed chamber whose walls and floor are made from natural salt from the Black Sea. It is this salt, rich in valuable minerals, that distinguishes our cave from other facilities in Kołobrzeg. The microclimate in the salt cave replicates the natural conditions found in salt mines, where therapeutic treatments have been conducted for centuries.
During a session in the salt cave, you inhale fine salt particles that penetrate deep into the respiratory tract, cleansing it and moisturizing the mucous membranes. Additionally, the negative ions, which are exceptionally abundant in the cave, positively affect mood, immunity, and overall well-being.
The air in the salt cave is saturated with negative ions that naturally form during the salt evaporation process. Negative ions:
The cave has a special microclimate, similar to conditions in natural salt mines:
Thanks to these conditions, the body regenerates naturally without the need for medications or invasive treatments.
A session in the salt cave is an excellent way to take care of your health and to relax and unwind. Comfortable deckchairs, relaxing music and atmospheric lighting make it possible for you to forget your everyday worries and duties, if only for a moment. The healing sessions conducted in salt mines and salt caves have been known around the world for years, and their positive effects on human health and well-being are also confirmed by science. The air, rich in microelements, inhaled during a visit to the salt cave helps in cleansing the respiratory tract, relaxes the bronchial muscles and thus supports the condition of people suffering from respiratory diseases, such as bronchial asthma. It also promotes the treatment of inhalation and skin allergies. Such a session also has a beneficial effect on the circulatory and nervous systems. A visit to the salt cave will help lower blood pressure and, thanks to the high ion content, also restore the ionic balance in the body. Above all, however, it relieves symptoms of exhaustion, depression and neurosis and relaxes perfectly.
In case of doubt, please consult a doctor before the first session.
How does the session proceed?
Comfortable clothing (loose attire, e.g., tracksuit)
Socks (in winter the cave may feel chilly)
A bottle of water (it's good to hydrate after the session)
You do not need to bring a towel, cosmetics, or swimwear
The temperature in the cave is about 18-20°C – pleasant but not hot. If you feel cold, you can ask for a blanket or bring a warmer sweatshirt.
Children aged 5 and over may use the salt cave; however, they must be supervised by a parent throughout the entire session.
The salt cave is safe and recommended for children, especially those:
Children love the salt cave! Many young guests ask their parents for more visits.
Opening hours of the grotto: Mon-Fri and Sun 8:00-18:00, Saturdays 10:00-20:00
Phone: +48 94 35 234 50
E-mail: recepcja@nadparseta.pl
Online booking: Book your stay →
We recommend booking in advance, especially on weekends and during the summer season.
The session lasts 45 minutes.
A single session costs 25 PLN, a 5-session pass – 100 PLN
Yes, we recommend booking in advance, especially on weekends and during the summer season. Reservations can be made by phone (+48 94 35 234 50) or by email (vitalspa@nadparseta.pl).
Yes, children can use the cave from the age of 5 under parental supervision.
You should not use the salt cave in case of: cancer, fever, tuberculosis, infectious diseases, hemoptysis, grade III circulatory/respiratory failure, pregnancy (first trimester).
Yes, for most people daily sessions are safe. The recommended treatment is 10-15 sessions, preferably daily or every other day. After finishing the treatment, it can be repeated every 3-6 months.
A comfortable outfit (e.g., tracksuit) and socks are enough. You don't need to bring a towel, swimsuit, or cosmetics. Foot protectors will be provided at the entrance.
The temperature in the cave is around 18-20°C. If you feel cold, you can ask for a blanket or bring a warmer sweatshirt.
