Strefa wellness i aktywności - co oferujemy?

Dla Państwa całkowitego relaksu i komfortowego odpoczynku, zachęcamy do spędzenia wolnego czasu w CENTRUM SPA. Do Państwa dyspozycji jacuzzi, sauna fińska, grota solna oraz dobrze wyposażona sala fitness.

Strefa wellness to miejsce, gdzie możesz zadbać o ciało i umysł poprzez:

Saunę fińską – detoksykacja i regeneracja
Jacuzzi – hydromasaż i odprężenie
Mini basen – z czystą, podgrzewaną wodą
Salę fitness – trening kardio i siłowy
Grotę solną – naturalne inhalacje

Sauna

Relax

At your disposal: jacuzzi, Finnish sauna, fitness room.

We highly recommend active relaxation, which will ensure your great condition and well-being. The flat staff will be happy to suggest solutions and attractions appropriate to your needs. In addition, our offer includes a package of individual treatments that will improve your well-being and take care of the regeneration of your organism.

Mini basen - relaks w wodzie

Nasz obiekt wyposażony jest w mini basen oraz strefę SPA wraz z sauną, jacuzzi i grotą solną.

Mini basen z czystą, podgrzewaną wodą – idealny na popołudniowy relaks. Możesz popływać, wykonać ćwiczenia w wodzie lub po prostu odpocząć.

Dla kogo? Rodziny z dziećmi, seniorzy, osoby szukające łagodnej formy aktywności.

Rodzaje maszyn

Nasza sala fitness wyposażona jest w:

Bieżnie – trening kardio, spalanie kalorii, poprawa wydolności
Rowery stacjonarne – trening cardio, bezpieczny dla stawów
Maszyny siłowe – trening poszczególnych partii mięśni
Hantle – ćwiczenia wolne, różne ciężary

Trening kardio a siłowy

Trening kardio:

Poprawia wytrzymałość
Spala kalorie
Wzmacnia serce i płuca
Idealny dla osób zaczynających

Trening siłowy:

Buduje masę mięśniową
Wzmacnia kości
Poprawia sylwetkę
Przyspiesza metabolizm

Najlepiej łączyć oba rodzaje treningu!

Godziny otwarcia i dostęp dla gości

Dla gości Szpitalna 7:
Dostęp do mini basenu, jacuzzi, sauny fińskiej i sali fitness w ramach pobytu.

Dla gości Młyńska 10:
Bezpłatny dostęp do mini basenu, jacuzzi i sali fitness w Szpitalnej 7 (50m). Możliwość wykupienia dostępu do sauny fińskiej i groty solnej.

Godziny otwarcia strefy wellness: Pon-pt i niedz. 8:00-18:00, soboty 10:00-20:00

Saunę trzeba zarezerwować w recepcji SPA, osobiście lub telefonicznie (wew. 357)

Sauna jest koedukacyjna

Kołobrzeg - a city of many opportunities

Spend time on the sea

Active relaxation

Kołobrzeg is not only a spa resort, but also a place where you can actively spend your free time. A characteristic feature of Kołobrzeg is that many entertainment venues are open all year round, so you can spend a successful holiday here in both summer and winter. Numerous bicycle paths, sandy beaches, hiking trails and rafting on the Parsęta River will make your stay unforgettable.

On the Parsęta River - jacuzzi, Finnish sauna and fitness area.

We highly recommend active leisure, which will ensure your great condition and well-being. Our staff will be happy to provide you with solutions and attractions appropriate to your needs. Our offer includes a package of individual treatments that will improve your well-being and take care of your regeneration. Regeneration of the body and recharging the batteries? Only Nad Parsętą. We offer an extensive range of wellness facilities. From the fitness area, where you can train on the latest equipment, through sauna sessions to hydro-massage, which will help you relax to the maximum.

Jacuzzi and SPA Kołobrzeg

MOMENTS OF RELAXATION

Moments of relaxation and a gentle full-body massage improve circulation and thus have a positive effect on blood pressure. Hydromassage relaxes muscles and relieves stress. The water jets massaging the body reduce blood pressure and alleviate any rheumatic pains. After a session in the whirlpool, our skin will be firm and supple. Hydromassage is especially recommended for people fighting cellulite and stretch marks. It is worth moisturising your body with your favourite body lotion after a session in the whirlpool, as the hydromassage makes it easier for nutrients to be absorbed into the skin. The whirlpool is also the ideal place to spend time with your loved ones. During a therapeutic and relaxing massage, the company of loved ones is particularly special.

Free Fitness Zone Kołobrzeg

Nad Parsętą supports an active lifestyle and active leisure. That is why we place the Fitness Zone at your disposal. There you will find the latest equipment to facilitate your daily training. The modernly prepared facilities allow you to freely performing both cardio and weight training. In the Fitness Zone, you can exercise on the popular orbitrecs, but also test your strength with weightlifting. At the special request of clients, we offer a personal trainer who will adjust the training according to your body's possibilities and predispositions. The entire Fitness Zone is air-conditioned, so you can work on your condition in comfort.

Finnish sauna Kołobrzeg

The temperature in the Finnish sauna is 100 degrees. Our skin heats up in it to as much as 40 - a hundred degrees, and the temperature of the whole body rises by a maximum of one degree. This causes the body to feel a slight increase in temperature, like a fever. As a result, the body produces antibodies that fight bacteria and viruses. This is why a sauna session is particularly suitable for people with a cold. Thanks to the increased body temperature, the body starts to sweat and, with the sweat, gets rid of toxins. The sauna is recommended for reducing stress and fatigue, but it also helps to toughen up the body. In order to toughen up your body, take a cold shower before and after the sauna session. This improves blood circulation, relaxes the muscles and firms the skin. Therefore, sauna visits are essential for people who want to fight cellulite and improve the condition of their skin.